[how does difference of fitness of fitness training _ take exercise] –

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Article introduction

Actually, when we are born, fitness had decided. Because a priori is not worth acquired perhaps influence, the body that invites us very easily appears all sorts of diseases. Actually the stand or fall of fitness, what also decided our body strength is strong weak. Generally speaking, fitness compares young person, it is to be able to undertake actuallyNew love Shanghai is opposite with the city touch forum

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Exercise those who will rise. So, how does everybody have a practice to fitness?

Fitness practices _ fitness difference how taking exercise

On the tradition, fitness is to show human body is living commonlyForum of baby of new Shanghai noble

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The force that expression of the place in moving comes out, speed, endurance, acute, withy wait for function. Fitness is the explicit expression that one individual constitution loses by force.

Fitness often behaves the life in people, study and labor potentially in, also behave naturally in physical training respect. New love Shanghai is opposite with the city touch forum

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The stand or fall of person body quality and heredityLove Shanghai is opposite with the city touch

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About, but the relationship with acquired nutrition and physical training is more close, mix through accurate method take exercise appropriately, can raise fitness level from each respects.

Fitness practices _ fitness difference how taking exercise

Fitness is human body is in motion, labor and daily activity, below central nervous adjustment, the integrated expression of function of each organ system, be like force, endurance, speed, acute, withy wait for airframe ability. Of fitness lose by force, it is one of important signs that measure one individual constitution situation. The development of fitness, have important sense to enhancing the person’s constitution and health.

Fitness practices _ fitness difference how taking exercise

Fitness includes 5 fields: Speed elementShanghai noble baby

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Qualitative, it is a kind of ability of the distance with mobile inside unit time human body or speed of exciting to the outside reaction; Force quality, it is the power that the body produces when certain muscle is contractiveShanghai noble baby communicates an area

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Quantity; Endurance quality, it is to show human body has muscle activity and counteractive and fatigue capacity for long; Acute quality: It is the ability that points to movement of rapid change posture, changeover and adapt oneself to changing circumstances; Withy quality, the flexibility of articulatory muscle and each ligament when pointing to human body activity and extend are spent.